Weigh In record (no journal entry) for 28 January 2024
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1332 kcal
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Fat: 56.53g | Prot: 69.44g | Carbs: 147.80g.
Breakfast: D'Italiano Italian Bread, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Great Value Raspberry Vinaigrette Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Hard-Boiled Egg , America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Dinner: Midnight Beauty Black Seedless Grapes, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Cream Cake without Icing or Topping. more...
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2423 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 40 minutes, Do It Yourself (DIY) - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 4.4 kg a Week
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Dogcatcher1's Weight History
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