Weigh In record (no journal entry) for 28 January 2024
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91 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1896 kcal
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Fat: 41.98g | Prot: 171.00g | Carbs: 219.66g.
Breakfast: Dżem Nora, Biedronka Banan, Biała Mąka Pszenna (Uniwersalna), Lidl Jajka, Kesam Mager Tine. Dinner: Mięso z Piersi Kurczak, Kraszkiewicz Marchewka Gotowana Kostka, Biała Mąka Pszenna (Uniwersalna), Lidl Jajka, Mlekpol Twaróg Chudy, Ziemniaki. Supper: Philadelphia Philadelphia Light, Havre Brød Med Spelt, Kesam Mager Tine, Białko Jaja Kurzego, Lidl Jajka, Bonduelle Kukurydza, Czerwone Cebule, Ogórek (ze Skórką), Kaufland Pomidor, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Skyr Jogurt NO. more...
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3302 kcal
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Exercise:
rowerek crossfit - 45 minutes, Rowing - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DamianKrs's Weight History
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