sandra57290's Journal, 28 Jan 24

sandra57290's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2024

82 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1807 kcal

Fat: 88.76g | Prot: 85.41g | Carbs: 165.03g. Breakfast: Biotech USA Oat & Fruits. Second Breakfast: Gerblé Biscuit Sésame Vanille. Lunch: Auchan Fromage Pour Tartiflette, Charal Le Grand Cru Limousin, Auchan Brocolis en Fleurettes. Afternoon Tea: Beurre de Cacahuètes, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Dinner: Auchan Riz Basmati Cru, Carrefour Pavé de Saumon. more...

3325 kcal

Exercise: Swimming (fast) - 53 minutes, Cardio - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra57290's Weight History

View Complete History

sandra57290's Journal, 28 Jan 24

Submit a Comment

sandra57290's Weight History