Weigh In record (no journal entry) for 28 January 2024
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85.6 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1682 kcal
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Fat: 79.26g | Prot: 88.93g | Carbs: 167.28g.
Breakfast: Sports Research Collagen Peptides, Coffee, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese , Old Folks Sausage Patty, Grapefruit, Croissant. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Chicken Salad, Tanimura & Antle Romaine Lettuce, HEB Colby Jack Thin Sliced , Vlasic Dill Pickle Spears, Spinach , Dave's Killer Bread Righteous Rye. Dinner: Butterscotch or Caramel Topping, Fisher Dry Roasted Peanuts, Bananas , Ground Beef (80% Lean / 20% Fat) , Del Monte Diced Tomatoes, Daily Chef Elbow Macaroni. Snacks/Other: Babybel Mini White Cheddar, Sunset Mini Cucumbers, Snow or Sugar Snap Peas . more...
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Losing 5.1 kg a Week
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Ms. Skinny Britches's Weight History
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