Weigh In record (no journal entry) for 28 January 2024
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130.9 kg
Lost so far: 14.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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685 kcal
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Fat: 16.50g | Prot: 19.50g | Carbs: 120.50g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Lowfat 2% Milk. Lunch: Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla. more...
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Gaining 1.9 kg a Week
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amber grifford's Weight History
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