margodina914's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

94.5 kg Lost so far: 61 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1270 kcal

Fat: 62.41g | Prot: 77.11g | Carbs: 102.02g. Breakfast: Бутерброд с Красной Икрой, Капучино. Lunch: Пирожок с Капустой, Капучино, Дижонская Горчица, Гурман Холодец из Говядины. Dinner: Дижонская Горчица, Гурман Холодец из Говядины. Snacks/Other: Самокат Чипсы Нутовые, Пирожок с Капустой. more...

198 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 28 Jan 24

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