Weigh In record (no journal entry) for 28 January 2024
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63.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1426 kcal
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Fat: 73.09g | Prot: 46.14g | Carbs: 144.67g.
Breakfast: Oatly Havredryck Deluxe, ICA Lättmargarin, ICA Makrillfilé i Tomatsås, Wasa Husman. Lunch: Vaniljbulle. Dinner: Skåne Mejerier Mellanmjölk, Lätta Lättmargarin, Wasa Husman, Kelda Grön Sparrissoppa. more...
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Gaining 0.1 kg a Week
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