Weigh In record (no journal entry) for 28 January 2024
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2175 kcal
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Fat: 107.04g | Prot: 222.37g | Carbs: 87.53g.
Breakfast: QNT METAPURE Whey Isolate, Fromage Brie. Lunch: Aubergine au Fromage et Sauce Tomate, Aubergine, Rôti de Veau, Bourek Diet Bourek, Soupe de Poisson. Dinner: Gruyère, la Reine Kesra, Soupe de Légumes, QNT METAPURE Whey Isolate, Oeuf Dur. Snacks/Other: Oeuf Dur, QNT METAPURE Whey Isolate. more...
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2649 kcal
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Exercise:
MyBC - 57 minutes, nbr de pas - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 0.2 kg a Week
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Tewfik_B's Weight History
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