Weigh In record (no journal entry) for 29 January 2024
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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559 kcal
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Fat: 37.31g | Prot: 8.25g | Carbs: 50.82g.
Breakfast: Спартак Шоколад Горький 72%, Беринг Печень Трески Натуральная, Зеленый Чай, Мёд, Мёд, Зеленый Чай. Lunch: Сливочное Масло, Гречка Отварная. more...
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Losing 1.8 kg a Week
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