Weigh In record (no journal entry) for 29 January 2024
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75.2 kg
Lost so far: 2.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1003 kcal
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Fat: 23.81g | Prot: 79.81g | Carbs: 124.42g.
Breakfast: Buah Anggur, Buah Pir, Jambu Kristal. Lunch: Kacang Merah , Tumis Labu Siam, Kikil, Paha Ayam, Nasi Putih. Dinner: Cabai Merah Besar, Tomat, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 0.7 kg a Week
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BitaQalbi's Weight History
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