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Nathalienada
Journal
13 May 15
Nathalienada's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
56 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
346 kcal
Fat: 9.90g | Prot: 14.40g | Carbs: 48.46g.
Lunch:
Espresso House Caffe Latte (Stor).
Dinner:
Coca-cola Coca-Cola (Burk).
more...
1722 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Stretching (yoga) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Nathalienada's Weight History
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