Weigh In record (no journal entry) for 28 January 2024
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1052 kcal
|
Fat: 43.80g | Prot: 113.22g | Carbs: 56.35g.
Breakfast: Café com Leite Integral, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito sem Gordura, Couve Manteiga Crua, Cenouras, Beterrabas. Dinner: Mamão, Nestlé Iogurte Natural Integral, Max Titanium 100% Whey Chocolate. Snacks/Other: Café, Queijo Branco, Mamão. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadkiel26's Weight History
|