Weigh In record (no journal entry) for 26 January 2024
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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286 kcal
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Fat: 7.65g | Prot: 29.25g | Carbs: 23.85g.
Breakfast: Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. more...
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steady weight
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Marisi53's Weight History
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