Weigh In record (no journal entry) for 29 January 2024
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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239 kcal
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Fat: 0.70g | Prot: 2.78g | Carbs: 61.78g.
Breakfast: Apel (tanpa Kulit). Lunch: Pepaya. Dinner: Apel (tanpa Kulit). Snacks/Other: Jeruk. more...
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Gaining 0.3 kg a Week
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TOMARIKU's Weight History
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