Weigh In record (no journal entry) for 28 January 2024
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1948 kcal
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Fat: 94.96g | Prot: 176.67g | Carbs: 89.51g.
Breakfast: Ginger , Orange, Nonfat Latte Coffee, Grilled Chicken, Soft Silken Tofu , Boiled Egg, Barbecue Sauce. Lunch: Orange, Mama Suka Rumput Laut Panggang (Nori), Grilled Chicken, Guava. Dinner: Soft Silken Tofu , Orange, Egg White, Egg. Snacks/Other: Tempeh (Cooked) , Indomaret Keripik Tempe, Alfamart Pilus Keju, Orange. more...
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1815 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Hery Alesis's Weight History
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