Weigh In record (no journal entry) for 28 January 2024
|
65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1948 kcal
|
Fat: 94.96g | Prot: 176.67g | Carbs: 89.51g.
Breakfast: Ginger , Orange, Nonfat Latte Coffee, Grilled Chicken, Soft Silken Tofu , Boiled Egg, Barbecue Sauce. Lunch: Orange, Mama Suka Rumput Laut Panggang (Nori), Grilled Chicken, Guava. Dinner: Soft Silken Tofu , Orange, Egg White, Egg. Snacks/Other: Tempeh (Cooked) , Indomaret Keripik Tempe, Alfamart Pilus Keju, Orange. more...
|
|
1815 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hery Alesis's Weight History
|