Weigh In record (no journal entry) for 29 January 2024
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66.7 kg
Lost so far: 38.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2000 kcal
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Fat: 103.01g | Prot: 112.58g | Carbs: 183.45g.
Breakfast: 雞大腿肉（烘烤）, COPPOLA 鷹嘴豆, 蒸南瓜, 真好家 柴魚味噌湯, 好菇道 鴻喜菇, 雞蛋（整個）, 娃娃菜, 中華 凍豆腐. Lunch: 爭鮮 甜玉米粒, 清蒸鱸魚, 玉米筍. Dinner: 烤腰果（加鹽巴）, 統一生機 有機甘栗. more...
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Losing 1.4 kg a Week
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mls32791's Weight History
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