|
Bismillah bisa 60 kg…
|
66.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
675 kcal
|
Fat: 13.06g | Prot: 27.23g | Carbs: 114.21g.
Breakfast: Manggis, Roma Marie Susu Milk Biscuit, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Snacks/Other: Sukun. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|