Moly Phynasti's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

90 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

996 kcal

Fat: 37.03g | Prot: 50.26g | Carbs: 114.01g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Pisang Molen, Melon. Dinner: Bubur Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Tahu Kukus, Kentang Rebus. more...

2542 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 0.2 kg a Week

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Moly Phynasti's Weight History

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Moly Phynasti's Journal, 29 Jan 24

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Moly Phynasti's Weight History