Weigh In record (no journal entry) for 29 January 2024
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64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1762 kcal
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Fat: 97.59g | Prot: 85.93g | Carbs: 144.17g.
Breakfast: 黑咖啡. Lunch: 光泉 草莓綜合優酪乳, 水煮蛋, 卜蜂 紅藜燕麥飯, 健康廚房 和風柚子醬, 小黃瓜, Costco 蘿蔓. Dinner: 達美樂 披薩, 鴨胸, 凱撒沙律加生菜. Snacks/Other: 蘋果, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 1.4 kg a Week
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