Andi Sruput's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

82.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

839 kcal

Fat: 27.55g | Prot: 102.02g | Carbs: 42.55g. Breakfast: VECTORLABS Master Whey. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Soto Ayam. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...

2437 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 29 Jan 24

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Andi Sruput's Weight History