Weigh In record (no journal entry) for 29 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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789 kcal
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Fat: 39.07g | Prot: 37.92g | Carbs: 78.34g.
Breakfast: SuperIndo Alpukat, Buah Naga. Lunch: Ikan Layang, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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shaquenizz87's Weight History
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