Weigh In record (no journal entry) for 28 January 2024
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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741 kcal
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Fat: 16.12g | Prot: 49.15g | Carbs: 104.24g.
Breakfast: 安麗 水美飲. Lunch: 紫番薯, 安麗 抹茶蛋白素, 安麗 優質蛋白素, Costco 石安牧場溫泉蛋, 蘋果. Dinner: 柑橘, Costco 石安牧場溫泉蛋, 安麗 優質蛋白素, 安麗 抹茶蛋白素. Snacks/Other: 曲奇餅. more...
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Gaining 9.5 kg a Week
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