Weigh In record (no journal entry) for 29 January 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1085 kcal
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Fat: 49.59g | Prot: 79.79g | Carbs: 86.10g.
Breakfast: Sosis Ayam, Telur Rebus. Lunch: Telur Rebus, Siomay. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Chicken Nugget, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.9 kg a Week
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yant yant's Weight History
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