Weigh In record (no journal entry) for 29 January 2024
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1048 kcal
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Fat: 31.25g | Prot: 56.13g | Carbs: 140.04g.
Breakfast: Tumis Kangkung, Sambal Goreng, Cumi-cumi, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Kurma. more...
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Losing 0.7 kg a Week
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Anggraeni PS's Weight History
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