Weigh In record (no journal entry) for 29 January 2024
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98 kg
Lost so far: 27 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1059 kcal
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Fat: 30.10g | Prot: 60.49g | Carbs: 133.20g.
Breakfast: Carnation Susu Evaporasi, Diamond Susu UHT Full Cream, Starbucks Cinnamon Roll. Lunch: Siomay. Dinner: Arem-arem. more...
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Gaining 3.5 kg a Week
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