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Kemarin siang makan nasi pakai ayam ungkep dan malamnya.hanya icip-icip nasi goreng buatan sendiri saja. Oh, makan tiga slices pizza dari Pizza Hut juga sih...
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72.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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771 kcal
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Fat: 25.80g | Prot: 70.06g | Carbs: 60.83g.
Lunch: Latte Coffee, Barbecue Sauce, Golden Farm Kentang Goreng, Grilled Chicken Breast. more...
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Gaining 0.7 kg a Week
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