Weigh In record (no journal entry) for 29 January 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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960 kcal
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Fat: 14.05g | Prot: 16.63g | Carbs: 193.99g.
Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Махеев Джем, Изюм, Оладьи. Lunch: Кофе с Молоком и Сахаром, Magnum Мясо по-Тайски, Рис Отварной. more...
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Losing 3.5 kg a Week
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Bota_slim's Weight History
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