Weigh In record (no journal entry) for 13 May 2015
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.26g | Prot: 45.59g | Carbs: 135.41g.
Breakfast: Чай с Сахаром, Паштет, Бутерброд с Маслом. Lunch: Кофе с Молоком, Салат из Помидоров и Огурцов, Котлета Куриная, Гречка Отварная. Dinner: Боржоми Минеральная Вода, Савушкин Йогурт "Оптималь" 2%, Гречка Отварная, Жареное Яйцо. more...
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2428 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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