Weigh In record (no journal entry) for 29 January 2024
|
87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1639 kcal
|
Fat: 59.53g | Prot: 59.69g | Carbs: 219.02g.
Breakfast: Tahu Isi, Nasi Merah, Acar Mentimun Asam. Lunch: Telur Dadar, Champ Crunchy Nugget, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Goreng, Cilok, Kerupuk Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|