Weigh In record (no journal entry) for 29 January 2024
|
54.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1064 kcal
|
Fat: 39.46g | Prot: 85.60g | Carbs: 89.96g.
Breakfast: Курага, Кешью, Говядина Филе, Цукини, Лук, Куриное Филе, Брест-Литовск Сыр Финский, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|