Weigh In record (no journal entry) for 29 January 2024
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2345 kcal
|
Fat: 107.76g | Prot: 86.35g | Carbs: 264.51g.
Breakfast: Сыр Гауда, Красная Икра Икра Кеты, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Вареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Красная Икра Икра Кеты, Вареное Яйцо, Суп Куриный с Вермишелью, Ржаной Хлеб, Белый Хлеб. Snacks/Other: Семечки, Карамель. more...
|
|
2887 kcal
|
Exercise:
Bowling - 3 hours and 37 minutes, Circuit Training - 25 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 56 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|