Weigh In record (no journal entry) for 29 January 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1103 kcal
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Fat: 27.42g | Prot: 49.55g | Carbs: 158.10g.
Breakfast: Clementines, Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Tuinkruiden Bouillon Vegetarisch, AH Pastasaus Bolognese, AH Biologische Volkoren Spaghetti. more...
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Losing 3.5 kg a Week
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