Weigh In record (no journal entry) for 29 January 2024
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1445 kcal
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Fat: 57.37g | Prot: 92.18g | Carbs: 130.39g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Arla Lättmjölk, Arla Hushållsost 26%, Findus Broccoligratäng, Kycklingfilé. Dinner: Keso, ICA Salami Milano, Bregott Mellan, Fazer Lantbröd Havssalt, Annas Pepparkakor, Bregott Bregott Ekologisk, Fazer Lantbröd Havssalt. Snacks/Other: Bounty Godis, Bounty Godis, Göteborgs Brago. more...
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Gaining 4.9 kg a Week
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patrik_morp's Weight History
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