Weigh In record (no journal entry) for 29 January 2024
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45 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1277 kcal
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Fat: 33.74g | Prot: 73.15g | Carbs: 186.53g.
Breakfast: Kembang Kol Dimasak (dari Segar), Jus Wortel Tomat, Telur Rebus, Labu Dimasak. Lunch: Tahu Kukus, Terong Belanda, Nasi Putih, Ikan Kembung. Dinner: Jagung Rebus, Tahu Kukus, Kangkung. Snacks/Other: Cincau Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus), Buah Naga, Pepaya. more...
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Losing 0.9 kg a Week
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thinRasmawathi's Weight History
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