Weigh In record (no journal entry) for 29 January 2024
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89.3 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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468 kcal
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Fat: 31.21g | Prot: 20.81g | Carbs: 31.39g.
Breakfast: Мандарин, Смешанные Орехи, Экомилк Масло Сливочное 82,5%, Стародворские Колбасы Колбаса Докторская Вязанка, Сыробогатов Сыр Лёгкий 25%, Русский Хлеб Хлеб Столичный, Кофе. more...
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Gaining 7 kg a Week
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dmitry.s.spiridonov's Weight History
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