Weigh In record (no journal entry) for 29 January 2024
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1285 kcal
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Fat: 74.51g | Prot: 66.60g | Carbs: 87.84g.
Breakfast: Спартак Зефир в Шоколаде, С.Пудовъ Мука Рисовая, Яйцо, Умалат Сыр Сулугуни, Творог 5%, Чай, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Пикник Свинина под Шубой, Оливье с Курицей. Dinner: Сметана 15%, Борщ со Свининой. more...
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Gaining 2.1 kg a Week
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