Weigh In record (no journal entry) for 11 August 2011
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.89g | Prot: 41.49g | Carbs: 131.85g.
Breakfast: Chocolate Creme Cake, American Cheese Loaf (Yellow & White), Banana, Granulated Sugar , Regular Coffee, Original Coffee Creamer, Egg White. Lunch: Cheddar Cheese Snacks, Maple Glazed Honey Coat Turkey Breast. Dinner: Butter (Salted), Matzo Crackers. Snacks/Other: Potato Chips (Salted), keebler fudge dipped pretzels. more...
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Losing 0.1 kg a Week
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