Weigh In record (no journal entry) for 29 January 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1263 kcal
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Fat: 42.60g | Prot: 65.81g | Carbs: 159.45g.
Lunch: Sayur Tahu Toge, Tempe Orek, Sambal Goreng, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak), Richeese Fire Chicken. Snacks/Other: Durian. more...
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Gaining 0.1 kg a Week
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nurulalifahs's Weight History
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