Weigh In record (no journal entry) for 29 January 2024
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89.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2386 kcal
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Fat: 117.48g | Prot: 94.49g | Carbs: 233.04g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Milfina Streichfein Ungesalzen, Resch & Frisch Kornstangerl Sesam. Lunch: Faschierte Laibchen, Mischgemüse, Bratkartoffeln, Knorr Grießnockerlsuppe. Dinner: Happy Harvest Erdnüsse, Roi de Trefle Zarte Scheiben, Tann Streichwurst, New Lifestyle Leichtes Karree, Mischbrot. more...
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steady weight
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Helmut Lutz's Weight History
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