Weigh In record (no journal entry) for 29 January 2024
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74.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1100 kcal
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Fat: 62.79g | Prot: 27.04g | Carbs: 94.13g.
Breakfast: Annas Pepparkakor, Arla Humlan, Pågen Rågbröd. Lunch: Familjen Dafgårds Wallenbergare, Havrekaka. Dinner: Cocktailtomater, Potatis (Skalad, med Salt, Kokt), Inlagd Sill. more...
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Gaining 2.1 kg a Week
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