Weigh In record (no journal entry) for 29 January 2024
|
74.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1100 kcal
|
Fat: 62.79g | Prot: 27.04g | Carbs: 94.13g.
Breakfast: Annas Pepparkakor, Arla Humlan, Pågen Rågbröd. Lunch: Familjen Dafgårds Wallenbergare, Havrekaka. Dinner: Cocktailtomater, Potatis (Skalad, med Salt, Kokt), Inlagd Sill. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|