Weigh In record (no journal entry) for 29 January 2024
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124.1 kg
Lost so far: 4.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1940 kcal
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Fat: 111.47g | Prot: 59.72g | Carbs: 173.13g.
Breakfast: Croissant. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Penne, Boar's Head Pancetta, Cheese Sauce . Snacks/Other: Coffee with Cream. more...
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Losing 2.4 kg a Week
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