Weigh In record (no journal entry) for 13 May 2015
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.20g | Prot: 24.01g | Carbs: 112.05g.
Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Giant Food Bananas (Large), Blueberries, Kale, Spinach. Snacks/Other: Tomatoes, Cantaloupe Melons, Hard-Boiled Egg. more...
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Losing 6.4 kg a Week
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aakarras's Weight History
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