Weigh In record (no journal entry) for 29 January 2024
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1212 kcal
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Fat: 38.17g | Prot: 56.70g | Carbs: 162.88g.
Breakfast: Ovo Frito sem Gordura, Coringa Cuscuz Cozido. Lunch: Sadia Frango Fácil no Forno Sobrecoxas Temperadas, Aipim, Carioca Feijão Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos, 88 Sardinha com Molho de Tomate. Snacks/Other: Maçã, Hortifruti Melancia, Mamão. more...
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Losing 0.5 kg a Week
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yonáGFerre's Weight History
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