Weigh In record (no journal entry) for 29 January 2024
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71.1 kg
Lost so far: 17.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1206 kcal
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Fat: 45.12g | Prot: 31.44g | Carbs: 173.60g.
Breakfast: Dost Meyveli Yoğurt Frambuaz, Muz, Kamkat, Vişne Reçeli, Zeytin, Doğal Peynir, Katmer, Beyaz Ekmek. Lunch: Kıymalı Patates Yemeği, Pişmiş Yeşil Bezelye, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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pandaaaah's Weight History
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