Weigh In record (no journal entry) for 29 January 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1936 kcal
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Fat: 89.36g | Prot: 133.40g | Carbs: 144.83g.
Breakfast: Growth Supplements MCT, Tirol Queijo Colonial, Ovo Mexido, Vitamilho Flocão Cuscuz, Growth Supplements Soy Protein. Lunch: Lentilhas Cozidas, Picanha. Dinner: Leite (Leite Integral), Growth Supplements Whey Concentrado. Snacks/Other: Dolce Gusto Café com Leite , Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.2 kg a Week
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