Weigh In record (no journal entry) for 19 January 2024
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58.1 kg
Lost so far: 2.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1542 kcal
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Fat: 80.88g | Prot: 101.18g | Carbs: 99.58g.
Breakfast: Сосиски Молочные, Яйцо (Целое). Lunch: Soul In The Bowl Поке с Лососем. Dinner: Рис Отварной, Русское Море Горбуша Запеченная . more...
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Losing 0.3 kg a Week
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fitonyash_'s Weight History
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