Naddel248's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

87.7 kg Lost so far: 5.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

519 kcal

Fat: 29.38g | Prot: 56.74g | Carbs: 3.35g. Breakfast: Vollmilch, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...

2250 kcal

Exercise: Shopping - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 0.3 kg a Week

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Naddel248's Journal, 29 Jan 24

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Naddel248's Weight History