Weigh In record (no journal entry) for 29 January 2024
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88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1880 kcal
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Fat: 68.76g | Prot: 172.30g | Carbs: 141.45g.
Breakfast: Star Nutrition Supreme Casein Double Rich Chocolate, Mama Nudlar. Lunch: ICA Oliver Fyllda med Pimiento , Brysselkål, Mama Nudlar, Star Nutrition Supreme Casein Double Rich Chocolate, Kycklingfilé, Kokt Broccoli (Djupfryst). Snacks/Other: Estrella Salta Jordnötter, Estrella Salta Jordnötter, Banan, Vaniljbulle, Estrella Salta Jordnötter. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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leviticus68's Weight History
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