Weigh In record (no journal entry) for 29 January 2024
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78 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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311 kcal
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Fat: 7.88g | Prot: 29.70g | Carbs: 36.52g.
Breakfast: Yeşil Elma, Salatalık, Maydanoz, Limon Suyu. Dinner: Çokça Hindi Tandır, Karışık Yeşil Salata. more...
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Gaining 0.3 kg a Week
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denizözcan's Weight History
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