Weigh In record (no journal entry) for 29 January 2024
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86 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1247 kcal
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Fat: 60.55g | Prot: 79.83g | Carbs: 100.90g.
Breakfast: Café, Queijo Mozzarella, Queijo Branco, Ovo Mexido. Lunch: Tomates Cereja, Cenouras, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Cenouras, Batata Inglesa Assada, Carne de Vaca Assada. Dinner: Queijo Branco, Queijo Mozzarella, Omelete, Carne de Vaca Assada, Batata Doce. Snacks/Other: Vitória Uva, Uva Itália. more...
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Gaining 0.5 kg a Week
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douglas dutra's Weight History
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